The 3 Week Diet

8 Foods That Cause Acne In Adults

2. Bagels


Continuing our gluten theme here, bagels are another widely reported culprit of acne development. However, what I did not mention in the bread section, was that foods that cause quick insulin rises have been commonly documented to cause acne issues. This expands beyond bagels and includes pasta, refined grains, white flour, and other foods high on the glycemic index. This is one of the many reasons why Paleo-friendly carbs (like sweet potatoes) are a much better choice. Check out the 21-Day Paleo Meal Plan if you need help on deciding what exactly to eat!

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