The 3 Week Diet

7 Foods That Help Eliminate Adult Acne

2. Seeds


Think sunflower seeds, pumpkin seeds, flaxseeds and chia seeds. Sunflowers seeds are full of vitamin E, and pumpkin seeds are packed with zinc. All of these seeds provide a great dose of omega-3 fats which will help reduce inflammation to the skin. Add seeds to salads and sprinkle them on smoothies.

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