The 3 Week Diet

7 Foods That Help Eliminate Adult Acne

2. Seeds

pumpkin-seeds

Think sunflower seeds, pumpkin seeds, flaxseeds and chia seeds. Sunflowers seeds are full of vitamin E, and pumpkin seeds are packed with zinc. All of these seeds provide a great dose of omega-3 fats which will help reduce inflammation to the skin. Add seeds to salads and sprinkle them on smoothies.

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